Did you know that you can get the Headspace app for FREE?
Known as ‘a gym membership for the mind’, Headspace is used by millions of people all over the world. Using proven meditation and mindfulness techniques Headspace helps its users to train their minds, to experience benefits including less stress, better sleep, focus and improved relationships.
Just 10 day’s practice has been shown to have wide-ranging benefits, from improving sleep and relationships to reducing anxiety and stress.
To get free access, all you need to do is:
- Visit www.headspace.com/educators
- Select United Kingdom as the school location
- Fill out the verification form
- Upload proof of employment (this can be any document that clearly shows your first/last name, current date, and job title). If you do not have a suitable document, please contact your office manager who will be able to send you a document you can use.